Services

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of STOTT PILATES® exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation. STOTT PILATES® exercises help you to tone your body, feel revitalized, and move with ease.

Private Session: $85/per session or $800 for a 10 pack
Group Class: $45/per class or $400 for a 10 a pack

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TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with seasoned team's experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches. This suspension-based exercise builds body strength, flexibility and core at the same time.

So, whether you're just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best.

$35/per class, $300 for a 10 pack

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The Booty Barre method is a sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this... you don't even need any dance experience and you certainly don't need a partner! The Booty Barre^® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.

Barre Plus deviates from the traditional Booty choreography to give our clients one more innovative approach to core fitness. With an emphasis on cardio bursts and reps til you burn. No class is ever the same.

$25/per class, $200 for a 10 pack, or $125 unlimited monthly autopay

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Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Most westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possible a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.

$20/per class, $150 for a 10 pack

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Reflexology is a science that deals with the principle that there are reflexes - characteristic sections that have a direct energy relationship with the internal organs - in the feet and hands. By applying pressure to those reflexes with specific thumb and hand techniques the body can be brought back into healthy balance.

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being and as a recreational activity.

$60 - 60 minute treatment
$90 - 90 minute treatment
$120 - 2 hr treatment

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